femtis magazine
The femtis magazine is your guide to female health.
Whether it's your period, menstrual cycle or endometriosis - with our articles you'll always be well informed.
Your cycle as a seasonal calendar
Cheering with joy or saddened to death: many people know that our menstrual cycle has an impact on our mood. The monthly cycle often brings about an interplay. Emotionality and negative feelings can be unsettling. The four phases of the menstrual cycle are often compared to the seasons because the sequence of events also affects mood and energy. In this article you will learn what the seasons have in common with the individual phases of the cycle and how you can use them effectively in your everyday life.
Female leadership - in harmony with your cycle
On some days of your cycle, you find it difficult to combine work and everyday life. You often ask yourself how you can combine both? As a manager, you are always under great pressure and don't know how to deal with the high expectations? Gender prejudices often still prevail, especially in the professional world, for example that women are not good leaders because of mood swings. Hopefully we don't need to explain to anyone that this is complete nonsense.
PMS: What is it and what helps?
Often people talk about menstrual cramps - but what if you feel bad days before your period starts? Then you might be suffering from premenstrual syndrome, or PMS for short. We at femtis have summarised for you what exactly PMS is, how you can recognise it and what remedies help. There is no general definition of PMS, because neither the cause nor the diagnosis have been conclusively researched. However, women report that they suffer from PMS symptoms about two weeks to a few days before their period, so premenstrual syndrome only refers to symptoms before your period starts. When your period...
Lexikon der weiblichen Hormone
Hast Du Dich schon mal gefragt, wie der weibliche Zyklus in Deinem Körper funktioniert? Wie die Organe miteinander kommunizieren und wie sie mit dem Gehirn verbunden sind? Das Zauberwort heißt „Hormone”.
